Joint Pain: Causes, Symptoms, Relief Methods
Joint Pain is a growing health problem affecting millions worldwide. Whether due to aging, obesity, injury, or arthritis, joint pain can interfere with daily activity and overall quality of life. If left untreated, joint discomfort can worsen and lead to mobility problems. Understanding joint pain early and taking action with proper lifestyle changes and joint care support can significantly improve flexibility and comfort. What is Joint Pain? Joint pain is discomfort, inflammation, or stiffness experienced in the joints where two bones meet. These areas help in movement and flexibility. Common affected joints: Knees Hips Shoulders Neck Elbows Wrists Ankles Major Causes of Joint Pain 1. Arthritis Includes osteoarthritis, rheumatoid arthritis, and gout. 2. Injury Sports injuries, accidents, or repetitive motion. 3. Aging Natural wear and tear of cartilage. 4. Obesity Extra weight increases pressure on joints. 5. Inflammation Autoimmune diseases or un...